New Album – DRIFTING

DRIFTING – Volume 3 of the New Lullaby Project.

Releases on June 4 on Stone Records

Listen and buy now! http://alcguitar.bandcamp.com/album/drifting

Streaming available world wide on August 6.

Aaron Larget-Caplan continues his exploration of the lullaby with the third volume of 21st century guitar music with Drifting. The 15 solos for his New Lullaby Project were written between 2010 and 2020 by composers from four countries, and recorded in November 2020. All are world premiere recordings!

From the booklet:

In Drifting, some lullabies plead to or reflect humanity, while others testify to a memory and affirmation of a time passed by. There are lullabies born from an improvisation (Rivchun), patience and hope in love (Turner), a nod to Francisco Tarrega (Pence) and sleeping beauty (Drozd). One was written while I gave a lecture (McDonald), and others inspired by a nodding head (Green) and a dancing baby (Veloso). Some tell us to let the day be (Scharf), others acknowledge the troubles that await outside of our dream world (Schreiner), and then we hear a prayer and plea (Odriozola/Warren) and touches of love and friendship (Trester/Wiese). All the time a gorgeous 12-tone lullaby (Mashak) sits quietly to be discovered. The compositional language leans tonal and the tuning remains mostly standard, but don’t worry, harmonics still abound.
Mixed and mastered by the amazing Steve Hunt. Album design by the great Alex Fedorov. Produced, Performed, Recorded and Edited by Aaron Larget-Caplan.
Listen and buy now! http://alcguitar.bandcamp.com/album/drifting

REVIEW – Nights Transfigured

– May 2021
The Whole Note is a Canadien publication based in Toronto, Canada.
https://www.thewholenote.com/index.php/booksrecords2/booksrecords2-2

Guitarist Aaron Larget-Caplan follows up his 2010 CD New Lullaby – 14 Enchanting Ways to Fall Asleep with Nights Transfigured – Vol.2 of the New Lullaby Project, a second collection of short pieces by 14 different composers written for Larget-Caplan between 2009 and 2020 (Stone Records 5060192781106 stonerecords.co.uk).

Don’t be misled by the title. Although there’s obviously a general sense of calm throughout the CD, this isn’t a disc of music for children but a fascinating collection of exquisite contemporary miniatures for classical guitar that explore a wide range of musical languages and often employ extended guitar technique, all of it beautifully played and recorded.

LISTEN AND PURCHASE  THE ALBUM HERE: https://alcguitar.bandcamp.com/album/nights-transfigured

ALL THINGS CAGE – RADIO

All Things Cage: Conversations about John Cage.

Hosted by Laura Kuhn, Executive Director of the John Cage Trust.
Saturdays from 7 p.m. to 8 p.m.; Mondays from 4 a.m. to 5 a.m.
All Things Cage is a weekly program featuring conversations between Laura Kuhn, Director of the John Cage Trust, and Cage experts and enthusiasts from around the world. Aaron is featured in three episodes to date. If you’d like to propose a guest or a topic for a future program, write directly to Laura at lkuhn@johncage.org. She’d love to hear from you.
LISTEN FOR FREE!
Each episode includes music or lectures featuring John Cage.

SHOW 1
All Things Cage: Laura Kuhn and Aaron Larget-Caplan
 (Audio)

Jan 09, 2021
Hosted by Laura Kuhn, Executive Director of the John Cage Trust.

Aaron Larget-Caplan is an international recording, touring, and guitar virtuoso, one of those rare musicians who can seamlessly move between and among baroque, classical, and contemporary music in a single performance. He first came to my attention through his stunning 2018 CD entitled JOHN. CAGE. GUITAR, which contains arrangements of seven works by John Cage, composed between 1933 and 1950, all originally for piano or prepared piano: A Room, Three Easy Pieces, Chess Pieces, Dream, Six Melodies, In a Landscape, and Bacchanale.

This was the first-ever classical guitar recording dedicated to the work of John Cage and it includes not only arrangements for solo guitar, but also for violin and guitar and prepared guitar duo. Larget-Caplan is joined in this recording by violinist Sharan Leventhal (of the Kepler String Quartet) and guitarist Adam Levin. The music on this CD has been described as “…playful, meditative, meandering, introspective, large, quiet, rambunctious, haunting and regal.”

CLICK HERE TO LISTEN: https://wavefarm.org/wf/archive/8m5y5j

SHOW 2
All Things Cage: Aaron Larget-Caplan with Laura Kuhn
 (Audio)

Mar 13, 2021
Hosted by Laura Kuhn, Executive Director of the John Cage Trust.

The international recording, touring, and guitar virtuoso Aaron Larget-Caplan was Laura Kuhn’s second guest on All Things Cage on January 9, 2021, and soon after he was asking for an ex post facto quid pro quo: doing another program together, but with their roles reversed. With Larget-Caplan at the helm, their resulting conversation is almost entirely about Kuhn and her 30+ year journey with Cage, but Kuhn closes the program with a lengthy excerpt by Cage himself lifted from his first public performance of his Overpopulation and Art (1992) at Stanford University.

CLICK HERE TO LISTEN: https://wavefarm.org/wf/archive/2whnef

SHOW 3
All Things Cage: Aaron Larget-Caplan with Laura Kuhn, II
 (Audio)

May 08, 2021
Hosted by Laura Kuhn, Executive Director of the John Cage Trust.

The international recording, touring, and guitar virtuoso Aaron Larget-Caplan is back for the third time, having more questions for our host. Larget-Caplan was Laura Kuhn’s second guest on All Things Cage on January 9, 2021, and soon after he was asking for an ex post facto quid pro quo: doing another program together with their roles reversed. With Larget-Caplan at the helm, their resulting conversation was almost entirely about Kuhn and her 30+ year journey with Cage, but Kuhn closed the program with a lengthy excerpt by Cage from his first public performance of his Overpopulation and Art in 1992. For tonight’s program, Aaron again had his list of questions in hand, but we made it through only the first two. Mostly we talked about why we listen to music, what we’re really asking for from the choices we make, and how musicians tend more often to be active listeners.

CLICK HERE TO LISTEN (MAY 8 OR LATER): https://wavefarm.org/wf/archive/jrh0aw

Album Review – Nights Transfigured

Nights Transfigured by Aaron Larget-Caplan

“Nights Transfigured, Volume 2 of the New Lullaby Project by Aaron Larget-Caplan is an album filled with creativity, virtuosity, and beauty. It’s more than an album release, it’s a creative project that encourages interaction between the performing artist and composers but also between the compositions themselves. Each composer approaches the lullaby in a new creative way allowing the listener to engage with the album as a conceptual whole. From colourful sensitive phrasing to virtuosic execution of soothing new music textures, Aaron Larget-Caplan’s playing is exquisite. Highly recommended.”

The link includes a few words from me about the album.

Read the complete review at: https://www.thisisclassicalguitar.com/nights-transfigured-aaron-larget-caplan/

 

Year of the New Lullaby!

Happy New Year Fans of the New Lullaby Project!

Thank you for redeeming a bit of 2020. I hadn’t planned on 2020 being the year of New Lullabies for me. I had planned a year of Cage, chamber music and touring, but a chance New Lullaby collaboration at Banff Centre for Arts and Creativity with performance artists Laura Sofía Pérez & Jasmine Yeh in January planted a seed that would blossom into two new creations as the pandemic decimated the performing arts.
The prospect of recording close to 50 New Lullabies still to be recorded had been a major financial hurdle. Catherine and I had spent the prior 18-months re-organizing our basement with plans to rent short-term, but the Boston Housing Gods decided in June that we had too many rooms for a single family, so no rentals would be allowed in the basement. With Catherine’s blessing, some advice from engineer friends and mentors, I began building a home studio. As the saying goes, If I can’t make money on it, at least I can deduct it for business!
At this time, I had a conversation with the director of the American Composers Alliance, Gina Genova, regarding my longtime dream of publishing scores from the New Lullaby Project in an anthology; btw, a collection is different than an anthology. I had received grants from the ACA for the performance of multiple pieces by Thomas L. Read, and the ACA introduced me to the music of Tom Flaherty, so I knew they were a legit organization of awesomeness. They rest, as they say, is history.
I’m extremely happy with the album and anthology. I have plans for another album and anthology volume to be released in early 2021.
To all of the patient composers and longtime audience members who have expressed support of the project through attending concerts this year online, purchasing the albums and anthology, and writing me directly: THANK YOU!!
HAPPY NEW YEAR!
May we Dream Well!
Aaron
Lullabies Performed in 2020 (+/-)
Scott Wheeler – Nachtlied
Ken Ueno  – Ed è subito sera
Jacob Mashak – Lulubye
Ian Wiese – Seeketh Not Its Own
Michael J Veloso – Little Dancer
Patricia Julien – After Many Days Without Rain
Jim Dalton – A World of Your Own
Garrett Shatzer – Lullaby for D—
Laurie Spiegel – Watching Rain – world premiere
Stefanie Lubkowski – Drifting – world premiere
Anthony R. Green – Counting Backwards – world premiere
Kincaid Rabb – Water Lilies – world premiere
Francine Trester – Lullaby for Our Time – world premiere
Roger Éon – Berceuse
Stephanie Ann Boyd – Esperanza

New Lullaby Concert, 12/10/11, Francine Trester, Hayg Boyadjian, John McDonald, Martin Schreiner, Demetrius Spaneas, Patricia Julien and Jacob Mashak

John McDonald – Upward
Thomas L. Read – The moon through the window shines down
Thomas Schuttenhelm – Wiegenlied
Barnaby Oliver – The Pillow That You Dream On
Agustín Castilla-Ávila – Perseiden
Charles Turner – White Potatoes
Eric Schwartz – Song Softly Sung, In Trying Times
Tim Pence – The Sleeping Guitar
New Lullabies Received
Curtis K Hughes – Lullibule
Stepan Rak – Lullaby
Special Thanks to Your Heaven Audio, Steve Hunt, Groupmuse, Alex Fedorov, Jeffrey Means, and Simon Berry.
Listen to all of the New Lullaby Project Releases and order the Anthology: https://alcguitar.bandcamp.com/

New SCORE Anthology Published!

Nights Transfigured, 15 solos for guitar
Dec. 21, 2020

Published by the American Composers Alliance (ACA), ‘NIGHTS TRANSFIGURED’ is the 1st of a multi-volume endeavor exploring  the over 60 compositions written for my New Lullaby Project since 2006. These compositions assert that the sonic boundaries of the guitar are only limited by the composer’s imagination and physical abilities of the player. Whether a student, amateur, or professional there is a lullaby for you. Recordings of works featured are on the 2010 ‘New Lullaby’ and the just released ‘Nights Transfigured’.

  • Download the PDF HERE via the ACA website
  • Physical scores are avaialble on BANDCAMP, the ACA website, or order it from your local music dealer (local is great!)
  • Institutional orders with a discount must be made via the ACA website

Nights Transfigured features new lullabies inspired by composers’ children, song and the intimacy of singing to another, the end of night, poetry, longing for sleep, our troubled times, gentle motion, and of course, the melding of stars and moonbeams. They are lullabies of passage and being, longing and loneliness, marking time, memory, and yet these sonorous landscapes are also inhabited by warmth, hope, and peace.

There is a variety of musical languages–tonal, 12-tone, contrapuntal, North Indian, minimalist, and quasi-improvisational, with many using a mix of them while requiring many extended instrumental techniques. American Composers Alliance is honored to publish and distribute this collection of scores, in partnership with curator, guitarist Aaron Larget-Caplan.

One of the leading classical guitarists of his generation; Aaron Larget-Caplan is an enthusiastic ambassador for new music. Following his groundbreaking 2015 release ‘John. Cage. Guitar.’ (Stone Records), Aaron returned to his New Lullaby Project with première recordings, available on Bandcamp and iTunes, and the publication of the score collection.

The score volume includes the following pieces:

3    Francine Trester          my darling’s slumber
6    Agustín Castilla-Ávila   Perseiden
10  Stephanie Ann Boyd    Esperanza
15  Carson Cooman           Unfolding the Gates of Dawn
18  Scott Wheeler               Nachtlied
23  Alan Fletcher                 Lullaby in Three Voices
27  Thomas L. Read           The Moon Through The Window Shines Down
31  Patricia Julien               After Many Days Without Rain
34  Barnaby Oliver             The Pillow That You Dream On
36  David Leisner               Disturbed, A Lullaby
41  John McDonald             You Are Alone To Sleep
45  David McMullin             Sleeping Light, Spinning World
48  Vineet Shende              Reva’s Lullaby
52  Eric Schwartz               Song Softly Sung, in Trying Times
54  Demetrius Spaneas      A Child Sings at Thanksgiving

60 pages, with composer notes on the works and biographies.

Curator’s note (excerpt):

The solos found in this first volume give an introduction to the more than 60 compositions written between 2006-2020 by over 50 composers from nine countries. Volume one contains compositions from Austria, Australia and the USA, and have lullabies inspired by composers’ children, song and the intimacy of singing to another, the end of night, poetry, longing for sleep, our troubled times, and of course, the melding of stars and moonbeams. On a theoretical level there are a variety of musical languages: tonal, 12-tone, contrapuntal, North Indian, First Nation, additive, minimalist, and quasi-improvisational. A few will stand out for their use of extended techniques, only three require scordatura, and harmonics abound!

These compositions assert that the sonic boundaries of the guitar are only limited by the composer’s imagination and physical abilities of the player. Whether a student, amateur, or professional there is a lullaby for you.

New ALBUM – Nights Transfigured

NIGHTS TRANSFIGURED, Vol. 2 of the New Lullaby Project

Aaron Larget-Caplan is more than one of the leading classical guitarists of his generation; he is an enthusiastic ambassador for his art. Following his groundbreaking 2015 release ‘John. Cage. Guitar.’ (Stone Records), Aaron returns to his New Lullaby Project with the première recording of a second volume of contemporary lullabies in Nights Transfigured. Compositions written between 2008 and 2020 by 14 composers from Australia, Austria, France and the United States, these new lullabies give a compelling argument for the listener to examine their relationships to contemporary music, the lullaby, and how to bridge the chasm between audience and living composers.

When Covid-19 canceled touring and public performances, Aaron constructed his own studio, L’atelier des Artists Boston, and recorded the album in September 2020. It is an exhilarating representation of 21st century composition for guitar and the album demonstrates how extraordinarily welcoming Aaron is in his expansive ideas about what can be embraced in the musical idea of lullaby.

Nights Transfigured features new lullabies inspired by composers’ children, song and the intimacy of singing to another, the end of night, poetry, longing for sleep, our troubled times, gentle motion, and of course, the melding of stars and moonbeams. They are lullabies of passage and being, longing and loneliness, marking time, memory, and yet these sonorous landscapes are also inhabited by warmth, hope, and peace. On a theoretical level there is a variety of musical languages: tonal, 12-tone, contrapuntal, North Indian, minimalist, and quasi-improvisational, with many using a mix of them while requiring many extended instrumental techniques. The American Composers Alliance will publish a multi-volume anthology of new lullaby project scores beginning in 2021.

Whether a music lover, amateur or professional musician, child, or someone who wishes to doze off peacefully, there is a piece for you. A lullaby’s creation is tied to something never quite forgotten or remembered. Lullabies transfigure our nights, so, then, they must transfigure our dreams.


CRITICAL ACCLAIM

“Aaron Larget-Caplan is a riveting artist. His classical guitar performance was a treasure” ~The Washington Post

“This is not some godawful Classics-for-Baby CD” ~Fanfare (New Lullaby, 2010)

“A fascinating program … with irresistible mastery” ~American Record Guide

“Astounding technical proficiency and artistic delicacy” ~Boston Musical Intelligencer

“Aaron Larget-Caplan is fast becoming perhaps the greatest guitar advocate for the music of John Cage.” ~ Classical Guitar Magazine

 

BIOGRAPHY

Aaron Larget-Caplan is an international recording and touring guitarist, who has premiered over 80 compositions. He is the founder and director of ¡Con Fuego! – a Spanish classical music & flamenco dance trio, and the commissioning-performance endeavor the ‘New Lullaby Project’, which has premiered over 60 compositions from nine countries.

Aaron has five critically acclaimed solo recordings: Tracing a wheel on water (2006), New Lullaby (2010), The Legend of Hagoromo (Stone Records, 2015), John. Cage. Guitar. (Stone Records, 2018), Nights Transfigured (2020), and he is featured as a soloist and in chamber music on four other albums for Albany, Navona, and American Composers Alliance record labels. Aaron’s groundbreaking arrangements of John Cage for guitar solo, and violin-guitar, are exclusively published by Edition Peters and are the first officially sanctioned arrangements of Cage for guitar. Forthcoming publications include solo and chamber music of Cage, Alan Hovhaness, and Reynaldo Hahn. A partnership with the American Composers Alliance will see a multi-volume anthology of New Lullaby Project scores beginning in 2021. Aaron also utilizes his own arrangements of Bach, Mario Castelnuovo-Tedesco, and numerous Spanish composers.

Aaron is on faculty at the University of Massachusetts Boston and formerly at the Boston Conservatory. He presents lectures for universities, the Guitar Foundation of America, 21st Century Guitar Conference, and Mu Phi Epsilon. He is a graduate of the New England Conservatory, and his principal teacher was Dmitry Goryachev. He recently received a medal from the Société Académique Arts-Sciences-Lettres of Paris, France for his trailblazing work in music, and was Musician in Residence at the Banff Centre for Arts and Creativity. Raised in Colorado, he resides in Boston where he enjoys espresso with his wife, healer, and muse, Catherine. Aaron performs on an Olivier Fanton d’Andon guitar and Hannabach strings exclusively.

https://www.NewLullabyProject.com

END

 

Artists: Aaron Larget-Caplan (guitar)

Disc: Nights Transfigured, Volume 2 of the New Lullaby Project

Label: Six String Sound

Catalogue number/barcode: 195269049775

Release date: 06 November 2020

Track Listing:

1.      Shatzer: Lullaby for D—

2.      Castilla-Ávilla: Perseiden

3.      Read: The Moon Through The Window Shines Down

4.      Julien: After Many Days Without Rain

5.      Shende: Reva’s Lullaby

6.      Fletcher: Lullaby in Three Voices

7.      Éon: Berceuse

 

8.     McMullin: Sleeping Light, Spinning World

9.     Trester: Lullaby for Our Time

10.   Dalton: A World of Your Own

11.   Spaneas: A Child Sings at Thanksgiving

12.   Boyd: Esperanza

13.   Schuttenhelm: Wiegenlied

14.   Oliver: The Pillow That You Dream On

 

*all première recordings

 

Aaron on Jay Talking

On June 1st I did a 30min interview-performance with Bradley Jay (WBZ & CBS) for his online show Jay Talking!

I played:

  • Dyens: Tango en Skai 
  • Bach: Gottes zeit ist die allerbeste zeit (my arrangement)
  • Pure Imagination (my arrangement)

We Talked about practicing, current events, meeting my guitar (true love), and more. We had 10K+ views in one week on FB!
I’ll be back on the show on June 28 at 7pm EST. It will live stream on the Jay Talking FB page: https://www.facebook.com/realbradleyjay/

The June 1st show is still up so tune in before the 28th! You can watch it on FB HERE or on Youtube HERE

CONCERT REVIEW

The Boston Musical Intelligencer

a virtual journal and essential blog of the classical music scene in greater Boston

ALC and Groupmuse Provide a Brief Respite

by Ian Wiese • APRIL 8, 2020

Aaron Larget-Caplan (file photo)

What else can be said about the current “New Normal?” Social distancing forced the cancellation of nearly all of our concerts, which means that musicians are not performing for audiences in the same room if they’re performing whatsoever. Music has entered uncharted territories. That has not stopped the ever bar-raising concert host Groupmuse, however, which has transferred its concerts over to Zoom for its digital audience. One took place on April 3rd over cyberspace:  guitarist Aaron Larget-Caplan played for nearly 70 people across the world through a webcam and sophisticated microphones while the audience sat on couches or in their kitchens at home drinking wine and enjoying one little respite.

Larget-Caplan started the unusual evening a couple of his own transcriptions from J.S. Bach Well-Tempered Klavier. The ubiquitous C major prelude showed his fluidity and deep sense of forward momentum that rivaled many keyboardists. He let the music ebb and flow with a firm hand but a sensible gentle guidance. The second was the B-flat major prelude transposed down to A for the sake of the guitar. Rather than showing his inner musicality, this prelude showed the artist’s expressive virtuosity, making the rather unidiomatic prelude seem easy on the guitar. This reviewer wishes he could have LC’s confidence.

Taking a second to acknowledge the reality of our current world, LC dedicated Augustin Barrios’s Una Limosna por Amor De Dios (roughly translated to “A Donation for the Love of God”) to the victims of COVID-19 prior and coming. Centered on rasgueado playing with a line over it, it gave him a chance to explore the colors of the instrument with great ease. The melody effortlessly sang out over the accompanying rasgueado strumming. This number seemed to be an audience favorite from what this reviewer could see from the other webcameras; the audience members popped up infrequently throughout the stream, as the Groupmuse host muted everyone except LC. During the applause, the other viewers came on the main screen; this reviewer did note that the audience was visible on the all users bar at the top of the screen, so some of the reactions could be seen in real time. It felt like looking out into the audience to gauge reactions but where one could see all the faces at once. Suffice to say, this was a slightly unusual sensation, but not one to scoff at.

LC represented his commissioning series “The New Lullaby Project” with Stephanie Ann Boyd’s Esperanza. Boyd, who was in the digital audience, said that she wrote the piece as though she were writing a lullaby for her little sister (who was also in digital attendance) titled with what she called the most beautiful girls’ name while exploring magical and dreamy sounds from the guitar. Laced with harmonics and initially minimal chord flourishes, LC crooned the soft melody as though he himself were singing it. Gradually, the piece built up intensity until a very strong climax that lead back down into the quiet realm where it all started from with the only difference being a return to harmonics rather than merely restating the melody. It was a beautiful lullaby, though the climax might have awoken the sleeping baby girl.

This reflective atmosphere came abruptly crashing down with España Cañi by Pascual Marquina, arranged by LC for guitar. Originally an orchestral work heralding in the bullfighter to the ring, this transcription had all the hallmarks of a Spanish piece of music that need not be stated, for imagination is enough. LC imbued it with the proper amount of aggression and machismo needed to keep it interesting and the sound bitingly sharp. This piece also let the audience really see LC’s precision and accuracy with his right-hand technique, which occasionally moved so fast it blurred in the otherwise clear webcam feed.

Following in his own transcribing footsteps, LC treated the audience to one of his John Cage transcriptions for guitar, In a Landscape. This choice was a rather bold one, as the guitar both can and cannot have the same resonance as a piano or harp, as Cage originally wrote for. Through some creative manipulation of placing lines on different strings and exceptional left-hand technique, LC pulled it off quite well. The resonance needed to sell the landscape sounded most of the time; there were occasions the mechanics of the instrument did not allow this to happen, which was disappointing but understandable. Deceptively simple and harmonically dream-like, LC really pulled this one through and made what seemed to be a difficult choice for guitar extremely convincing.

This reviewer, who has been to several of LC’s concerts, was not surprised that the traditional ending of The Legend of Hagoromo by Keigo Fujii rounded out the program once again. As one of only a handful of guitarists to be able to play such a complex piece, it is understandable why he has adopted that tradition. Basing the work  on a 13-century Japanese legend of the same name, Fujii crafts a tour-de-force solo-concerto for guitar while maintaining a folk-like wonder to the sound, in no small part due to the resonance of the strange DADGAD string tuning and use of nearly every possible standard technique for guitar. LC burned through this one like thermite through steel, meeting Fujii’s challenge with unprecedented skill. Quick changes in playing style or technique shifted like greased levers with clear musical intent and integrity. Whatever the guitar can do, LC can do 50 times better than other guitarists. When the piece got very quiet, Zoom did seem to filter out some of the music, making an occasionally strange gap of watching him play while hearing nothing, but what can be done with technology in that case?

If this New Normal has led to this reviewer hearing such a fantastic guitarist from the comfort of my bedroom on a computer with (sub-par) speakers, for the time, I will take it. I would listen to LC live or on livestream any day.

As for Groupmuse and their new attempt to keep the music going, this first Boston-based concert was definitely an admirable effort. The platform, Zoom, was never built for concerts, so the fact that this one worked as well as it did is a testament to the software and its functionality. Perhaps they can fine tune this system for our uses, but to them, concerts are completely ancillary functions to the business meeting. Groupmuse kept a charge of $3 to attend the livestream, which is completely understandable. So long as the organization and the performer work together and utilize moderately professional equipment as a base line (LC used some studio-quality gear for this concert, and rightfully so), the fee is negligible. Perhaps to warm people up to this new idea they should offer one concert booking free to their base, but that would only be to drum up support if needed. I think it definitely worked, and so long as this New Normal persists, this style of concert-going experience serves to be a good band-aid to the situation.

Ian Wiese is a doctoral student composer at New England Conservatory studying under John Heiss.

Ways to De-Stress

It’s a stressful time. It is.
Dealing with the unknown and needing to react quickly to the latest cancelation or news is not easy. Here are 5 ways to relax by yours truly!

“Not some godawful
Classics-for-Baby”
Fanfare

1 – MUSIC

Of course!
I released ‘New Lullaby’ in 2010 knowing our culture doesn’t sleep well enough or listen to much music by living composers. The result is 14 New Lullabies from 13 American composers, from the warm and sightly dark to the lullaby you shouldn’t hear the end of because you’re asleep. It has continued with over 55 premieres!
Check out the album on BandCamp: alcguitar.bandcamp.com/ (best for Artists)
Physical CDs from: Amazon
Autographed CDs from my Store: alcguitar.com/store (great for Artists!)
Join the New Lullaby Project FB Group!!
Youtube Playlist of New Lullaby Videos

2 – Neu-Becalm’d

After a major house fire in 2007 and finding I couldn’t sleep more than 4 hours or quiet my mind, my wife discovered Neu-Becalm’d™. It is a nutritional supplement that gives the brain-targeted nutrients to aid in the balancing of neurotransmitters. Problems such as mental and emotional focus, or substance abuse may be caused by an imbalance of neurotransmitters in the brain. Very helpful for performance anxiety and quieting the mind. This was life changing!
I do not recommend drugs of any kind (beta blockers, weed, etc), but this is only amino acids. I do believe in it enough to be a distributer.
• You can find it at my Website Store: alcguitar.com/store (we will match prices)

3 – Food

Jasmine Yeh at Banff

During my Banff Music Residency in January (remember January!?) we held a New Lullaby concert with performance art and visuals called ‘The Oscillating Dream Space’. Artist Jasmine Yeh (NY) served up “chill food” and Laura Sofia Perez did visuals. It was amazing!!

I can’t recommend enough finding the right food to compliment your body and assist your mind. It is not comfort food. Chill food is food that helps you relax by its chemical makeup, ie. melatonin (amino acids!).
• A few include: Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber)
• Grains (rice, barley, rolled oats)
• Nuts and Seeds (walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed)
In other words: Cook!

4 – Garden

‘Tis the season. Go work in your garden. There is not much that compares with digging in the dirt. Don’t forget to wear gloves if you’re a musician. Our Dwarf Iris’ came out and they bring smiles. We need smiles!
That’s it.
Go dig and start planting!

5 – Walk

Go.

via GIPHY